GoE MindMillion Daily Exercises

The Energy Of Wealth
Energy News

67. Stress Relief In 7 Breaths

Stress Relief In 7 Breaths

Today's Money Energy Exercise is: Stress Relief In 7 Breaths.

How much faster, better, smarter can you think and work when you’re less stressed?

Today, we’ll find out.

Place both hands on your heart of energy in the center of your chest.

Close your eyes and feel your hands.

Move the hand closest to your chest very lightly in a circle and take seven deep breaths in and out, counting down on the out breath aloud, like a long drawn out sigh:

7 – S-e-v-e-n …








On Zero, open your eyes and continue with your day!

MindMillion LogoThe MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists

E is for ENERGY!Gain access to all 365 Excercises and MindMillion in the GoE Library

PLUS choose a FREE Premium Manual when you join the GoE!

Join The Guild of Energists today!

GoE - We LOVE Energy! 

Share this Energy Wealth exercise with: