GoE MindMillion Daily Exercises

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67. Stress Relief In 7 Breaths

Stress Relief In 7 Breaths

Today's Money Energy Exercise is: Stress Relief In 7 Breaths.

How much faster, better, smarter can you think and work when you’re less stressed?

Today, we’ll find out.

Place both hands on your heart of energy in the center of your chest.

Close your eyes and feel your hands.

Move the hand closest to your chest very lightly in a circle and take seven deep breaths in and out, counting down on the out breath aloud, like a long drawn out sigh:

7 – S-e-v-e-n …

6

5

4

3

2

1

0

On Zero, open your eyes and continue with your day!

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