Today I have a gentle exercise for you that might just help “clear the doors of your perception” – and you know what happens when you do?

That’s right, the world will be seen just as it really is – sparkling, and infinite 

In a moment, sit right back and take a deep breath. Look straight ahead. So many thoughts, so much clutter, so many ideas and fears and all that stuff …

Raise your arms and make a windscreen wiper movement to clear those doors of your perception for 60 seconds whilst you breathe deeply – and watch as the lights are getting brighter and you can feel an expansion all over.

Well done!

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists