Time in mind is one of those things that you need to be able to learn to control, to be able to not exactly foresee the future, but to be able to track forward and have a sense how your actions in the now SHAPE THE FUTURE TO COME.

This is an easy, quick “fast time” technique to practise that skill.

In a moment, find yourself in a green and fertile valley.

In your hand you hold a seed that will become a tree.

Plant the seed, just push it into the rich and fertile soil, that’s all you have to do.

Now find a pleasant place to sit down, look at the place where you planted the seed and WATCH IT GROW in fast time, yet smoothly, as the seedling breaks through the surface and extends its first leaves, reaches and stretches, and more leaves flow forward from the tip, as the tree grows and literally UNFOLDS into its natural shape, with such elegance and ease, further and wider, the roots reaching just as the leaves and branches above stretch and grow, more and more, until we reach a point where the tree is mature, and here we gently bring back time to ordinary flow.

Walk to the tree, touch its bark, look up and see its canopy of leaves and the sunlight twinkling through, have a smile and return to your daily duties.

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists