Many people mistake rigidity for strength; it is no such thing.

Rigidity, especially in attitudes of mind and in the human body, is a problem that leads to ill health and many other kinds of disaster, pain and suffering.

Today, let us simply take a moment to sit back, or stand up if you like, and for one minute, track through your body to find any places that are rigid, and yearning to become fluent again, come to life again, and serve you once more in the way they were designed to serve you.

It helps to close your eyes and to imagine that you are standing under a warm shower of releasing and encouraging energy that helps soften and flow all and any rigidity away – from your mind, body and spirit.

Very, very relaxing and soothing.

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists