Do you know what the VERY FIRST thing is that people do when they get to be on holiday and holiday has arrived for real?

They take off their shoes and they wriggle their toes!

That’s scientifically established, but what is not as widely known is that you can re-create that state of “All’s well with the world” the other way around.

So, in a moment, take off your shoes and for 60 seconds, stretch out your legs and wriggle your toes for that fabulous beach sensation.

Well done! After a good holiday, work always proceeds so much better :-)

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists