Let’s have something relaxing, something mind-expanding, something pleasant and energising all rolled into one – our short but significant “Four Seasons Meditation”.

Let’s start with spring. In a moment, close your eyes and envision a spring landscape, evoke it strongly, make as real and bright as you can, the perfect spring day and the perfect spring moment.

Really go for it and endeavour to feel this day, this moment in the season, know the sky, the wind, the landscape and all around – the essence of spring.

Let it fade and now find a perfect summer’s day, a perfect summer moment and step into this fully and completely in all ways. Let the essence of summer flow to you.

Now, let the season move on and step into a perfect autumn day, the essence of autumn in all ways, all around.

Take a deep breath and finally, step forward and into a beautiful winter’s day, and within that day, a moment which holds the essence of winter in all ways for you to experience right now.

When you are ready, return to here and now.

Absolutely beautiful!

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists