Today’s exercise is a very, VERY useful device to help us get free of past experiences that are limiting us today. Specifically, it is designed to return GOOD experiences (or Guiding Star memories, as the term goes) to the past, so they don’t bother us any more.

When people have trouble with anything, they go and search for trauma – bad memories, accidents, drama, pain. But in fact it is at least half the time, and probably a lot more often, the GOOD memories that are holding us back.

For example, I knew a man whose idea of “happiness” was a memory of when he was four years old, living in a banged up caravan (motor home) with his mother and five siblings, and he was given a small cake because it was his birthday.

That was the happiest moment of his life and it became “stuck” as the very essence of “happiness”. Happiness was NOT to be found in success, in a nice house, or even in the future – it had already happened and unless we were all to go back and sit in a caravan and give him another cake, it could never happen again.

The human mind is a truly amazing device. In the example above, the only way to “get out of that caravan” is to blow up the memory. It won’t “get lost”, never fear; it will still be there but it will no longer be so significant and so life-destroying, because it has moved right back in with all the other memories from that time, good and bad alike, and where it rightfully belongs.

So here’s what we are going to do.

In a moment, find a comparable memory that you full well KNOW is limiting you still today. Don’t look for trauma this once, look for a GOOD memory.

Once you have it, take a moment to look at it in detail and to understand how that one moment of happiness has distorted your life, pushed it out of shape and tried to re-create itself in its own image.

Now, hold up your hand and in the palm of your hand, you have a grenade made of pure light, pure energy.

Take a deep breath and throw it hard into the center of that memory.

Count to three and watch it explode in a brilliant bright white burst of light from the center out!

The memory is no longer a Guiding Star; instead, there are sparkling flashes of pure potentiality remaining, falling like gentle snow, glittering and restful.

Outstanding!

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists