The above is Latin for: I think, therefore I am depressed.

Of course, that’s supposed to be a joke, but actually, it’s very true. The one true cure for any form of depression is action.

So today, let’s consider something that “makes you depressed” (saps your energy, leaves you feeling low and tired, miserable) in your context, and spend 60 seconds contemplating what ACTION might be taken instead of thinking about it and then getting depressed.

Depression *is* stress on your system, and action relieves stress.

Lights, camera and …

ACTION!

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists