Today, we have a fun exercise for the body and the energy system; it’s de-stressing, energising and in fact, a lovely meditation all around.

You can do this sitting down or more actively, standing up; or you can just lay back, close your eyes and do it autogenically – the choice is yours.

What we are going to do is to begin the movement of skating on ice, confidently and well, a weaving movement left to right that provides a forward momentum as the pulses of movement build on each other.

Start quite slowly so you can get into the rhythm of it, as your hands and feet, your arms and legs, your head, your spine and neck all start to co-operate and you’re beginning to get a sense of that build up of power and speed as each pulse increases your forward momentum.

Spend sixty seconds to build it up until you feel a delightful sense of rushing speed, of covering so much ground for so little effort, then relax and let the momentum come to a natural halt – and notice just how NICE that feels.

Very well done indeed!

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists