The idea that there are people who are naturally confident and others who weren’t born that way is a myth.

I worked as a counsellor for a while and used to have these people who the World and its wife think were pure confidence through and through fall apart, as soon as the door was closed, and veritably roll around with self doubt and all manner of depression and weirdness.

The truth is that people FEEL more confident at some times in their lives and days than on at other times, because confidence is a state of being.

So let’s be really confident, just for a little practice today and this is how we do this.

When you feel absolutely confident, how do you hold your head?

Show me now.

Very good!

When you are being entirely confident, how are your shoulders?

Your arms?

How do your hips and legs feel? And your toes?

How do you look around yourself?

And what do you think?

Now, spend 60 seconds playing with this state, holding it, expanding it, and enjoying it.

Excellent!

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists