This is a very good exercise on the giving and receiving front; you can call it balanced energy exchanges but I personally think it’s a handy device so you know just where you are at, and to have a “handle” on this to be able to change it too.

Imagine that for every “tit” you put out, you get a “tat” back, in an equal one-to-one exchange.

This could be all manner of things – material objects, invisible events such as gaining respect or attention, trades where you put in your time for the tit and you get out money for the tat, and all kinds of exchanges that people do amongst themselves and the world at large.

Today, I want you to do a quick sweep across your life and add up what you’ve put out in a big pile, then add up what you’ve received in a big pile right next to it, and compare the two piles, just like in a profit and loss balance sheet.

How’s that working out for you?

If you’re happy with what you find, excellent, you’re done.

If you’re not, change the balance by moving items from one pile to the other until it “feels right”.

Hold the new configuration in mind for a few seconds whilst breathing deeply, say out aloud, “That’s the way it’s going to be from now on,” and then let it go and continue with your day.

Very well done!

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists