Something very, very simple to day but well worth doing!

We are going to count on our fingers, physically at that, ten reasons to be cheerful.

Touch each finger in turn as you come up with one good reason why you should be cheerful about the way things are proceeding for you right now.

Just take a deep breath and get started; work your way through all ten fingers and when you are done, give yourself a brief but meaningful round of applause.

Great!

The MindMillion Energy Exercises created by Silvia Hartmann, exclusive to The Guild of Energists